Support your favorite small business.

This November 24th is Small Business Saturday®, a day to celebrate and support the local small businesses that boost the economy and invigorate neighborhoods across the country. FitWAR is proud to take part in Small Business Saturday, and we’re encouraging everyone to Shop Small® here on November 24th. Plus, we’re having a special Small Business [...]

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DOES SEXUAL ACTIVITY COUNT AS EXERCISE/CARDIO?

Being in the fitness industry is kinda like being a doctor in that the minute someone finds out what you do for a living they immediately ask a line questions specific to your field. I myself have been guilty of this when meeting a doctor, especially if his specialty happens to be in an area [...]

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Keep it Simple: Cardio

Being from New York, or anywhere that enjoys four seasons, there is nothing better then those first few spring like days that come at the end of February, the days start getting a little longer, the sun feels warmer on your face, it is a reminder that summer is just around the corner…WOO HOO! I [...]

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WHAT TO MAKE OF CROSSFIT?

As previously discussed, FitWAR has promised to provide topical information from the medical, fitness, and wellness industries. Today our focus is more within the fitness industry, specifically on Crossfit gyms and what to make of their increase in popularity over the past few years. As a fitness professional, one can understand why Crossfit has grown so [...]

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