Category Archives: Cardio

DOES SEXUAL ACTIVITY COUNT AS EXERCISE/CARDIO?

Being in the fitness industry is kinda like being a doctor in that the minute someone finds out what you do for a living they immediately ask a line questions specific to your field. I myself have been guilty of this when meeting a doctor, especially if his specialty happens to be in an area [...]

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Keep it Simple: Cardio

Being from New York, or anywhere that enjoys four seasons, there is nothing better then those first few spring like days that come at the end of February, the days start getting a little longer, the sun feels warmer on your face, it is a reminder that summer is just around the corner…WOO HOO! I [...]

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