Strength and Conditioning

The Strength and Conditioning System of FitWAR – Fitness, Wellness & Athletic Rehabilitation – has been designed with a primary focus on combining that System with physical therapy, chiropractic care, and nutrition prescription. Our certified conditioning coaches work in conjunction with our affiliated medical doctors and physical therapists to help the client establish and implement a complete and progressive exercise System.
This is how the System works:
  • The candidate is seen by a physician and, depending on his/her physical condition, is prescribed physical therapy and/or chiropractic care.
  • Together we establish the client’s strength and conditioning protocol, which will be implemented by the client’s coach.
  • Periodically the client will be re-evaluated by either the doctor or physical therapist, which will track the client’s progress and consult with the conditioning coach to assure proper progression of the System.